Stress Management

This presentation offers simple, practical tips on how to reduce, manage and eliminate stress that may negatively impact our lives.

FACT: Medical experts attribute up to 80% of all diseases to STRESS! (Pelletier, 1984) 

FACT: Stress negatively affects our immune system  (Compas, 1997)

FACT: Stress contributes to heart disease, high blood pressure and strokes

FACT: Stress also contributes to alcoholism, obesity, suicide and drug addiction

Try the Personal Stress Test

For more information, please contact us at: (613) 933-5845 or1-800-493-8271.