Our Services

Living Life to the full logo EN

12 Hours That Can Change Your Life

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. It is an evidence-based therapy approach that has been evaluated and has been found to work well. Course content and materials are practical and easily applied to everyday life situations.

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CMHA Champlain East is working in collaboration with CMHA Ontario to pilot the “Living Life to the Full” 8 week program to local schools. Over 150 students have participated in the skill building program since October 2021. Living Life to the Full is a fun and engaging eight-week course that provides people from all walks of life with effective tools to maximize their ability to manage life’s challenges. The group-oriented course is based on the principles of cognitive behavioural therapy (CBT), which focuses on understanding how thoughts, feelings and behaviours work together to impact well-being. See what some of the youth participants had to say:

Tvisha's story

Tom's story

Ashley's story

Mood walks logo EN

Mood Walks - Mood Walks

Mood Walks promote physical and mental wellness. It is designed to encourage and support the mental and physical health of participants through exposure to the healing effects of nature, participation in physical activity and engagement with their community. Participants, such as those at risk of or experiencing mental health difficulties and social isolation, can benefit from participating in Mood Walks.

In the know logo EN

In the Know (cmha.ca)

In the Know is a mental health literacy training program for farmers and the agricultural community. The objective of the program is to address farmer specific barriers to accessing mental health programming and resources. The program identifies the specific struggles of farming, and supports building confidence in recognizing mental health struggles, in talking about mental health, and in helping others.

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ProudMember UWCSDG EN United Way East Ontario BIL

Coming Soon

We are updating our current site. Referrals can be fax to 613-936-2323, emailed to This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling 1-800-493-8271.

Client Referral Form Provider Referral Form

Please click here to access our Printable Client Complaint Form

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Date *

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Cornwall Sessions		CMHA reserves the right to cancel a session

Wellness Recovery Action Plan (WRAP) Topics include: Key Concepts in Recovery Wellness Toolbox Triggers and Action Plan When Things are Breaking Down and Action Plan Post Crisis Planning Issues that Need to be Addressed (support, medication, diagnosis) Daily Maintenance Plan Early Warning Signs and Action Plan Crisis Planning WRAP in review		8 Week Session Language: Offered in person only - limited spaces Date: to be determined Time: Location: To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

Anger Solutions ^TM Topics include: Wrapping Your Head Around Anger Understanding How Anger Develops Body Language Combining Verbal and Non-Verbal Communication Listening Aggressive, Passive, and Assertive Communication Releasing Residual Anger Forgiveness		10 Week Session Language: English Offered virtually and in person - limited spaces Date: to be determined Time: Location: To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

Self-Esteem Topics include: Defining self‐esteem Focusing on the positives Understanding procrastination Self-acceptance Assertiveness and self‐esteem Effective communication How thoughts determine feelings Examining core beliefs The down side of perfectionism Nurturing yourself		5 Week Session Language: English Offered virtually and in person - limited spaces Date: Thursday, starting May 30^th, 2024 Time: 1:30 p.m. to 3:00 p.m. Location: CMHA, 329 Pitt Street, Cornwall, ON To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

Stress Management Topics include: Defining Stress Causes of Stress Warning Signs of Stress Reducing Stress Stress Management Toolbox		5 Week Session Language: Offered virtually and in person - limited spaces Date: To be determined Time: Location: To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

Buried in Treasures A program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. All participants will receive a copy of Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding by David Tolin, Randy O. Frost and Gail Steketee		12 Week Session Language: English Offered virtually and in person - limited spaces Date: to be determined Time: Location: To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.


Hawkesbury Sessions		CMHA reserves the right to cancel a session

Wellness Recovery Action Plan (WRAP) Topics include: Key Concepts in Recovery Wellness Toolbox Triggers and Action Plan When Things are Breaking Down and Action Plan Post Crisis Planning Issues that Need to be Addressed (support, medication, diagnosis) Daily Maintenance Plan Early Warning Signs and Action Plan Crisis Planning WRAP in review		8 Week Session Language: English Offered in person only - limited spaces Date: to be determined Time: Location: To register or for more information contact France at 613-938-0435, ext. 425.

Anger Solutions ^TM Topics include: Wrapping Your Head Around Anger Understanding How Anger Develops Body Language Combining Verbal and Non-Verbal Communication Listening Aggressive, Passive, and Assertive Communication Releasing Residual Anger Forgiveness		10 Week Session Language: Offered virtually and in person - limited spaces Date: To be determined Time: Location: To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 444.

Stress Management Topics include: Defining Stress Causes of Stress Warning Signs of Stress Reducing Stress Stress Management Toolbox		5 Week Session Language: Offered virtually and in person - limited spaces Date: To be determined Time: Location: To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 444.

LATEST TWEETS

What's New

Red Dress Day

Mental Health Week May 6-12, 2024

Online Auction

CMHA Client Workshops

LivingWorks Suicide Prevention Training

We are updating our current site. Referrals can be fax to 613-936-2323, emailed to This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling 1-800-493-8271.

(Optional) Best way to contact you:

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Cornwall Sessions		Hawkesbury Sessions - to be determined
Self-Esteem Starting May 30th, 2024 Click here for more information