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Mood Walk

Mood Walks was developed by the CMHA as a province-wide initiative that promotes physical activity in nature,
or “green exercise,” as a way to improve both physical and mental health.


An increasing body of evidence suggests that one of the best ways to improve mental well-being is by simply
spending more time outdoors. Walking in nature has been proven to provide health benefits such increased
energy and immunity, increased weight loss and fitness, increased Vitamin D production, and reduced risk of
diabetes, heart attacks, and cancer.

 

 Please note that the scheduled Mood Walk for August 27th 2018 has been cancelled. We will be holding another walk in September in Larose Forest.

 

2018 Mood Walk EN