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Mood Walk

Mood Walks was developed by the CMHA as a province-wide initiative that promotes physical activity in nature,
or “green exercise,” as a way to improve both physical and mental health.


An increasing body of evidence suggests that one of the best ways to improve mental well-being is by simply
spending more time outdoors. Walking in nature has been proven to provide health benefits such increased
energy and immunity, increased weight loss and fitness, increased Vitamin D production, and reduced risk of
diabetes, heart attacks, and cancer.

 

 

 

2017 Mood Walk EN