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Living Life to the Full

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Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?  Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them!
In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives.
Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.
For more information on the program, visit  http://www.livinglifetothefull.ca/
To learn more call (613) 933-5845 or 1-800-493-8271 or email Joanne Ledoux-Moshonas 
Manager, Mental Health Promotion at This email address is being protected from spambots. You need JavaScript enabled to view it.

Certified Training

Upon successful completion of the training, participants are provided with a certificate which indicates that they have acquired specific knowledge, skills, or abilities to deal with persons at risk of suicide. 



The Applied Suicide Intervention Skills Training (ASIST) workshop is for caregivers who want to feel more comfortable, confident and competent in helping to prevent the immediate risk of suicide. Over 950,000 caregivers have received this training. Just as "CPR" skills make physical first aid possible, training in suicide intervention develops the skills needed for suicide first aid. ASIST is a two-day (15 hours) intensive, interactive and practice-dominated course designed to help caregivers recognize risk and learn how to intervene to prevent the immediate risk of suicide.