Mood Walk

Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community.  Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.

Dates: May 15, 22, 29 & June 5, 2024

Time: 10:00am to 11:00am

Location: Prescott-Russell Recreational Trail, Vankleek Hill Pavilion (meet in parking lot)

                 5140, ON-34, Vankleek Hill

 Following the walk, a FREE light snack will be offered on site to participants.

The Spring Themes include :

Session #1: Get Social (The Importance of Collaboration)

Session #2: Mindfulness (Deep Breathing)

Session #3: Optimism (With the Powers of Gardening)

Session #4: Self-Care (With the Power of Music)

For more information please contact Alyson at 613-551-9925 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community.  Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.

Dates: May 30, June 6, 13, 20, 2024

Time: 10:30am to 11:30am

Location: Upper Canada Migratory Bird Sanctuary (meet in parking lot)
                   5591 Morrison Road, Ingleside, ON, K0C 1M0

 Following the walk, a FREE light snack will be offered on site to participants.

The Spring Themes include :

Session #1: Get Social (The Importance of Collaboration)

Session #2: Mindfulness (Deep Breathing)

Session #3: Optimism (With the Powers of Gardening)

Session #4: Self-Care (With the Power of Music)

For more information please contact Alyson at 613-551-9925 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community.  Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.

Dates: June 11, 18, 25 & July 2, 2024

Time: 10:30am to 11:30am

Location: Throughout the town of Hawkesbury

                 Meet at Robert Harley Sports Complex parking lot (425 Cartier Blvd, Hawkesbury)

 Following the walk, a FREE light snack will be offered on site to participants.

The Spring Themes include :

Session #1: Get Social (The Importance of Collaboration)

Session #2: Mindfulness (Deep Breathing)

Session #3: Optimism (With the Powers of Gardening)

Session #4: Self-Care (With the Power of Music)

For more information please contact Alyson at 613-551-9925 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.