Seniors Month Mood Walk - Spring SDG

Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community.  Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.

Dates: June 4, 11, 18, and 25, 2024

Time: 6:00pm to 7:00pm

Location: Lamoureux Park
                 (100 Water Street East, Cornwall, ON K6H 6G4)

 A FREE light snack will be offered following the walk courtesy of the City of Cornwall.

The Spring Themes include :

Session #1: Get Social (The Importance of Collaboration)

Session #2: Mindfulness (Deep Breathing)

Session #3: Optimism (With the Powers of Gardening)

Session #4: Self-Care (With the Power of Music)

For more information please contact Alyson at 613-551-9925 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.