Wellness tips

https://www.cmha-east.on.ca/index.php/en/

Week 15 Write a letter EN

Week 14 Home workout EN

Week 13 Duolingo EN

Week 12 Brain Games EN

Week 11 Go for a walk EN

Week 10 Vision Board EN

Week 9 Try a podcast EN

Week 8 Take a bath EN

Week 7 Netflix Party EN

Week 6 Meditate

Week 5 Start a Blog EN

Week 4 Play Board games EN

Week 3 Stay Connected EN

Week 2 Read a book EN

Week 1 Do a puzzle EN

Wellness tips EN 10

Wellness tips EN 9

Wellness tips EN 8

Wellness tips EN 7 (1)

Wellness tip 6

Wellness tips EN 5 (1)

Wellness tips EN 4

Wellness tip EN 3

Wellness tips 2 Final EN

Wellness tip Image Final 1 EN png

WHO WE ARE

WHAT WE DO

FIND US ON

Champlain East Branch
329 Pitt Street
Cornwall , K6J 3R1, Ontario
1-800-493-8271
office@cmha-east.on.ca
Hours:
Monday to Friday 8:30am – 4:30pm

In Crisis? Call the Mental Health Helpline at 1-866-531-2600 or find your local CMHA branch.