CMHA has created a resource with simple ideas to help you feel better. Each tip only takes 15 minutes and is designed to help boost your mental, emotional, physical, social or spiritual health.

 

https://www.cmha-east.on.ca/index.php/en/

Week 15   Write a letter EN

Week 14   Home workout EN

Week 13   Duolingo EN

Week 12   Brain Games EN

Week 11   Go for a walk EN

Week 10   Vision Board EN

Week 9   Try a podcast EN

Week 8   Take a bath EN

Week 7   Netflix Party EN

Week 6   Meditate

Week 5   Start a Blog EN

Week 4   Play Board games EN

Week 3   Stay Connected EN

Week 2   Read a book EN

Week 1  Do a puzzle EN

Wellness tips EN 10

Wellness tips EN 9

Wellness tips EN 8

Wellness tips EN  7 (1)

Wellness tip 6

 

Wellness tips EN 5 (1)

 

Wellness tips EN 4

 

Wellness tip EN 3

 

Wellness tips 2 Final EN

 

Wellness tip Image Final 1 EN png