CMHA Client Workshops

 

Cornwall Sessions (English)

  
   

Wellness Recovery Action Plan (WRAP)

10 Week self-help wellness program.

Date to be determined.

From 2:00 PM to 4:00 PM

To be held in the board room of the CMHA office, 329 Pitt Street.

Note: Group size will be limited.

Please call the CMHA office at 613-933-5845 for information on group dates and times.

Open to all CMHA clients.

 

Women’s Group for Effective Life Management

10 Week workshop

From 10:00 AM to 11:30 AM

To be held in the board room of the CMHA office, 329 Pitt Street.

Note: Group size will be limited.

Please call the CMHA office at 613-933-5845 for information on group dates and times.

Open to all CMHA clients.

 
   

Anger Solutions MC

HOW ANGER DEVELOPS AND DEVELOPING YOUR ASSERTIVENESS SKILLS.

As each session builds on the one before, only those who attend the first session may attend subsequent sessions.

Group size will be limited.

Please call the CMHA office at 613-933-5845 for information on group dates and times.

Open to all CMHA clients.

 

 

YOUTH PROGRAM

Ages 16-24
Are you are experiencing a mental health issue or social isolation?
Join us every Wednesday, 3-6 pm
What to expect: Youth engaging with youth through social activities (outings, walks, Wii, sports, etc...)

****Free Pizza**** Each time a new member joins we order Pizza!

What's New :
Cooking Program (Learn a new recipe every time you attend the youth group). No one walks away hungry; the best part is tasting your creation.

Contact Keith or Emily @ 613-933-5845
STARBRIGHT CENTRE 343 Pitt Street, Cornwall

Hope to see you soon!
   

 

Hawkesbury Sessions

  CMHA reserves the right to cancel a session.
ANGER SOLUTION MC /Solution à la colère MD

OFFERED IN ENGLISH OR IN FRENCH

Spring 2018 French session. Spring 2019 English session.

Dates to be determined.

10 Week workshop

To be held in the board room of the CMHA office, 

444 McGill Street, Suite 003, Hawkesbury.

Learn how to understand how anger develops and develop your assertiveness skills.

For more information or to register, call 613-938-0435. 

 Wellness Recovery Action Plan (WRAP)

OFFERED IN ENGLISH

10 Week self-help wellness program.

To be held in the board room of the CMHA office, 

444 McGill Street, Suite 003, Hawkesbury.

Note: Group size will be limited.

English sessions: Winter 2018 & Winter 2019

French sessions: Fall 2018 & 2019

Dates to be determined. Please call the CMHA office at 613-938-0435 to reserve your spot.

Open to all CMHA clients.
   
 

Improving a positive self image  / Image de soi positive

OFFERED IN ENGLISH OR IN FRENCH

10 Week workshops

English session Fall 2018 & Fall 2019.

French session Winter 2019.

Dates to be determined

To be held in the board room of the CMHA office, 

444 McGill Street, Suite 003, Hawkesbury.

For more information or to register to the next group, call 613-938-0435.

  
FAMILY RECOVERY ACTION PLAN (FRAP)
 
8 Week self-help wellness program for family members and supporters who have
a loved one with a mental illness.  
 
It is a strength based recovery program that focuses on practical tools and self-care for family members. FRAP provides family members with tools and resources to support their loved one while maintaining their own wellbeing. 
 
Group sessions run from 6:00-8:30 in the evening once weekly.  
Start date for the next session to be determined.
 
To register or for more information call 613-938-0435.
   

Casselman Sessions (English)

ANGER SOLUTION MC /Solution à la colère MD
OFFERED IN ENGLISH
10 Week workshop
To be held at the CMHA office,
663 B, Principale Street, Casselman.
Learn how to understand how anger develops and develop your assertiveness skills.
For more information or to register,
call 1-800-493-8271, ext. 341